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The knee is one of the most complex joints in the human body. It allows us to walk, run, jump, and bend while we go about the activities of our daily lives. So, when you’re experiencing knee pain it can be difficult to do the things you enjoy.
Mild to moderate knee pain can be treated. And you don’t need bottles of pills or expensive treatment technology. Read below to learn about options for natural knee pain relief.
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When in Doubt, RICE
If you are looking for relief for knee pain caused by a sprain or minor injury, you can start with the “RICE” method. The RICE method includes:
- Rest
- Ice
- Compression
- Elevation
So, try to rest and use your knee as little as possible. Apply ice for about 15 minutes at a time throughout the day. If you experience swelling, you can also try a compression bandage.
Finally, keeping your knee elevated will help circulation and reduce swelling. Try the steps of RICE and see how much knee pain relief it gives you.
Supplements
Natural remedies for knee pain include taking natural supplements. Supplements can help by alleviating pain, reducing swelling, and improving symptoms of osteoarthritis.
Here are a few natural supplements that are known to reduce knee pain:
- Turmeric
- Ginger
- Vitamin E
- Methylsulfonylmethane (MSM)
Talk to your doctor before taking any new supplement. You can find most of these supplements at your local health food store or pharmacy. Read the label for dosing instructions.
Topicals
Topical treatments include lotions, gels, ointments, and foams that can be applied directly to the skin of the affected area. There are a few different types of topical pain treatments that may work for knee pain, including topical nonsteroidal anti-inflammatory pain drugs (NSAIDs) and CBD products.
Topical NSAIDs are prescribed for knee pain from conditions like arthritis and tendonitis. They work by reducing inflammation. CBD treatments, like this product, naturally soothe joint pain and stiffness. CBD is non-psycoactive.
Lifestyle Changes
Wondering how to treat knee pain naturally so that it never returns? Long-term relief from knee pain may involve changes to your lifestyle, such as regular exercise and weight management.
Carrying excess body weight can make it harder for your joints to move pain-free. But with proper diet and exercise, you can relieve joints of unnecessary stress.
Additionally, exercise like tai chi, swimming, and resistance training may help reduce swelling while building strength. Talk to your doctor before starting a new exercise program.
Experience Natural Knee Pain Relief
You can start your journey towards a pain-free life today. Consider the natural pain relief strategies above and talk to a medical professional if you have questions. Remember that in order to make long-term changes you may need to adjust your diet and lifestyle habits too.
Check out more natural health solutions and advice in the health section of our blog!
