There’s definitely some truth to the phrase “no pain no gain.” However, too much pain can also mean no gain.
When you exercise, you put your muscles through stress. Done rightly, this helps to strengthen your muscles and intensify your results. However, taking it too far can result in injuries, which will ultimately harm your progress by keeping you from working out.
This is why post-workout recovery is so important, and why it’s so good that there are so many ways to promote muscle recovery after a workout. Read on to learn five innovative post-workout recovery methods.
1. Workout Recovery Supplements
You can boost post-workout recovery through various supplements such as workout recovery drinks, vitamins, etc. Some of the supplements you should look into are:
- Whey protein for essential amino acids
- Creatine for enhanced muscle strength
- Magnesium for muscle relaxation
- Tart cherry juice for reduces inflammation
2. Active Recovery Workout Routines
Incorporating low-intensity recovery workouts into your schedule can be of great help in aiding muscle recovery. These routines are more beneficial than inactivity and complete rest since they promote blood flow, increase flexibility, reduce lactic acid, and reduce soreness. All of these benefits reduce injury risk, allowing you to stay on your workout schedule.
Examples of active recovery workouts include yoga, walking, tai-chi, and swimming.
3. Get a Massage
Massages are known to decrease pain and speed up muscle recovery after a workout. It does this in several ways, including through the increase of blood flow that delivers oxygen and nutrients to cells that promote muscle healing. A massage also helps boost mitochondria production, which boosts the production of ATP that gives muscles the energy to heal.
4. Listen to Your Body
It’s easy to ignore signs that your body has had all the stress it can take and feel like you should push through it. However, this is counterproductive for a couple of reasons. Not only are you seriously risking injury, but you will be so sore that your form won’t be up to par.
That’s why it’s important to listen to your body to know if you are pushing too hard. And it’s also important to remember to take at least one rest day a week in order to keep yourself from getting to this point.
5. Consider CBD Products for Recovery
More and more people are studying the potential benefits of products made from CBD for recovery. These include soft gels and tinctures for oral ingestion, and salves and sports cream to target specific pain areas. These could be possible aids for muscle recovery, and it may be useful for you to do some research on them.
Post-Workout Recovery Methods
These are some of the more innovative post-workout recovery methods one can use to speed up and help the process. Do your research, take the supplements you need, and get an appropriate amount of rest. Remember, it’s about getting fit not getting hurt.
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