Have you ever done something that made your ankles shake, and then you looked back and wondered what was so scary? It’s not about the dark, horrible, and other evil forces, but about the everyday and personal fears we face on a daily basis. We fear even the things that will benefit us in the future: we are afraid to send our CVs to an interesting job, place our first bet at the best online live casino, or even jump out of a parachute.
We usually experience fear when we are afraid to decide to do something, because we worry a lot about the outcome – and this is not a bad feeling, one of the necessary survival instincts. What prevents us from living is an intense fear that paralyzes action, a feeling that makes us imagine the worst possible scenarios and endings. It’s the kind of thing you have to fight to the bitter end.
Here are useful skills you learn in overcoming fear – a dozen reasons to persevere through the ordeal of being afraid to act while moving toward your desired goal.
Intuition and Awareness
At a basic level, fear is guided by the instinct for self-preservation, which helps save you from disaster. Fear enhances intuition, feelings and awareness. It keeps us alert.
Popular fears that haunt humanity include fear of failure, rejection, change, loss, fear of public speaking, fear of the unknown, and even fear of success. An example of an excessive fear that should have been nipped in the bud is when you are packing your bags after shopping in Paris and are afraid of having to pay for excess weight at the airport.
By understanding the typical causes of your fears, you can prepare for them and work to reduce their intensity or consequences. It is unlikely that you will be able to eradicate fear, but with practice comes the ability to keep that slippery feeling under control.
Each of us encounters things in life that are frightening, and it should be motivating and encouraging to see others conquer fears through perseverance. To unlock your personal potential and reach greater heights, don’t hang in panicked stagnation, avoiding fear, but move toward it, walk through it. Overcoming is action.
Focus and Concentration
What do you want to achieve? Outline simple and clear goals that will hold a set trajectory for success, along which you will move consistently, confidently overcoming obstacles, including fear.
At the end of the road, when a decisive step must be taken, fear of failure inspires a particularly intense mobilization. Fear is an emotional thermometer that reminds you that you are moving out of your comfort zone to where it’s hot, striving beyond the norm for what really matters to you.
Preparation and Planning
Fear emphasizes the distance between where you are and the goal to be reached, prompting you to analyze your options and choose a course of action. Preparation includes fueling yourself with positive support from loved ones, informative information from knowledgeable sources, and reading inspirational books from authors who have achieved goals and made their stories a source of motivation.
Imagine yourself at the end point of your journey and allow those mental images to push you forward-albeit in tiny steps at first.
Planning is all about overviewing the task, breaking it down into small steps, implementing it, and tracking your progress step by step. A dose of persistence helps you stay in the game when you run out of steam, panic, or feel like giving up.
Fear mobilizes the barriers that keep you from reaching your goals. This list includes anxiety, inaction, need for control and protection, uncertainty, lack of time and experience. A short list of secondary barriers includes wanting everything at once, fear of loss, mistrust, suspicion, exhaustion, lack of self-belief, impatience, craving for doubt, and other regressive manifestations.
To make life brighter and easier, you must regularly identify the barriers that hold you back and direct methodical and confident action toward overcoming them.
Fear of accomplishing a goal indicates that you have to step outside your comfort zone. The main worry is, can I do it? What has made you successful in the past may not necessarily make you successful in the future.
By breaking the usual patterns, you redefine your perspective on different things and processes, open up new opportunities for achievement, push the boundaries of risk and get the adrenaline fireworks of healthy drive in response to a challenge to yourself.
Activating the Inner Champion
How far did you go the last time you overcame your inner fears? How much further can you go this time? Evaluate what goals and objectives you set for yourself then, analyze what you achieved and where you failed.
Turn your fears into a personal competition where you set a goal and try to break your own records over and over again. Set new goals, dream bigger, tear down familiar boundaries, overcome the fear of failure, learn from mistakes, and get back on the trajectory of success.