Hello beautiful. You’re looking radiant today.
Your makeup is spot on. Your hair is flawless. Your skin…oh my.
Well, to be honest, it could use a bit of work. But, don’t worry, we have just the thing. Use these four simple skin hydration tips to take your skin from drab to fab!
1. Use Hydrating Skin Products
Having a solid skin routine is the best way to hydrate skin.
Start by getting rid of dead skin and clogged pores with regular exfoliation. Follow this up with a moisturizing body wash and facial cleanser. This will strip away any leftover dirt and oils that can leave skin feeling greasy or rough.
Once you’re squeaky clean, it’s time to break out the hydrating skin products. Take on the day ahead by applying a moisturizing sun cream. Then before bed, lather on some body butter and a nourishing night-time face cream.
2. Eat Hydrating Foods for Skin
The things you eat affect your mood, health, and your skin. Avoid over-consumption of foods that cause acne. Such as:
- Refined sugar
- Fast food
- Whey protein
- Foods high in omega-6 fatty acids
Instead, stick to foods that increase skin hydration. Vegetables and fruits, especially citrus, are packed with vitamins and minerals that help maintain smooth, hydrated skin.
3. Water and Skin Hydration
Water contributes to skin hydration in two ways: internally and externally.
Drinking eight or more glasses of water a day not only keeps your body hydrated but your skin too. When skin is hydrated from within it maintains its elasticity. This makes it less susceptible to scars, wrinkles, and dryness.
Washing with hard water takes its toll on your body. High concentrations of minerals, such as iron, calcium, and magnesium, pull moisture from your skin and clog pores, which leads to acne and blackheads. A Pentair water softener is an easy way to soften your water and increase skin hydration.
4. Daily Habits
If you’re serious about hydrating skincare, then you need to ask yourself two questions:
- How much sleep do you get?
- How hot is the water when you bathe?
Getting an adequate amount of sleep is one of the single most important things you can do for your skin. It gives your cells time to rest, release toxins, and repair.
Although a hot shower is tempting, especially on a cold winter day, it doesn’t help with skin hydration. Hot water strips your skin of the natural oils that keep it soft. Lukewarm or cold water will still get you clean and it’s better for your skin.
The Keys to Skin Hydration
The road to healthy, nourished skin doesn’t have to be a difficult one. All it takes is a hydrating skincare routine, a healthy diet, lots of water, and a decent amount of z’s Now get going gorgeous, skin hydration awaits.
If this article got your skin glowing, check out some of our other beauty tips and secrets.