With more than a year of off-and-on lockdowns, going to the gym on a regular basis had become impossible. Not only are we all not able to go back to our old routine, but we have managed to separate workouts from our pandemic-induced lifestyle as well.
Nevertheless, there are still some of us that want to make the workout a part of our lives again, but let’s be honest, it is too hard.
And here we can’t blame ourselves, let’s just blame the work from home routine.
In the previous days, there was space for the workouts as one headed out into the world for work and leisure. However, now waking up mere feet from the workstation, our lazy bodies do not aim to head over to the park near our home or walk around the neighborhood.
Instead, the availability of affordable entertainment such as Spectrum Silver package and other internet-based streaming platforms is making it easier to follow exercise regimens at home. The onus is on us to get moving.
However, even if you have the slightest of motivation in you to get back in shape before hitting the post-pandemic world then we have some good news for you
In this blog, we have pointed out some easy tips to get you started with the process of getting back in shape.
But First, Hydrate!
You have probably heard it a lot of times but we’ll emphasize it some more. Hydrating yourself before, and after any workout, is more important than the workout itself.
Once you start working out you might start getting dehydrated. You might be thinking that shedding buckets of sweat is good for your body, but in reality, it is not good for your muscles.
By draining yourself you will end up trying your best which will cause frequent cramps.
A lot of people might advise not sipping water during the workout but the bottom line is to stay hydrated. Therefore, if you feel like you are getting dehydrated you should sip some water.
Decide Your Suitable Hour
It might feel like a burden to wake up early and start jogging or even to wake up early and head to work. So if you are in the same phase as us, which is not waking up early, then do not worry.
For keeping yourself healthy during work from home, you need to find your suitable hour.
And if you are an early bird then you might want to skip to the next point because you’re already in the right place. You just need to motivate yourself to work out in the early morning instead of lying on the couch and watching TV shows in a row.
Keep Devices at Bay
No, we are not talking about the pump-up music you have for the workout or your go-to podcast, but we are asking you to avoid checking your phone constantly while working out
While working from home it is difficult to take out an hour for a workout. But in case you do, you do not want to divide it with distractions.
Therefore, make sure no matter how many minutes or hours you put into working out you should make sure you have your focus only on things helping you get back in shape.
To maintain a good tempo while working out it is important to keep the device at bay.
Find a Digital Coach
We all are used to getting a coach or instructor in the gym that helps us stay motivated. However, now getting back into the gym is impossible to let alone being in a close space with a trainer or instructor.
However, you can still take benefits from the digital mediums.
All you need to do is to find the best workout application or hire a digital instructor that can help you get back in shape and also keep you in the routine.
Lastly, Set Your Goal
Without having a goal set up you cannot achieve a healthy lifestyle while working from home. To keep yourself motivated at work out and even after work, you need to create some targets for yourself. Only this way you will be able to achieve what you desire.