To reduce stress, a person usually seeks to find things to distract him or her. For example, people start going through things in the closet, betting at 22Bet, or eating everything in a row. This type of displaced activity has only a short-term effect. There are activities that allow one to become more stress-resistant in the long run.
Physical activity mimics one of the body’s first “fight or flight” reactions. The body releases hormones, activating the sympathetic nervous system. This causes the heart rate to increase, blood pressure to rise, and breathing to increase. Adrenaline and noradrenaline are released, after which stress levels decrease and the body returns to normal. Even 10 minutes of physical activity can affect your condition. And activity can be anything from push-ups, planking, or running to dancing.
Coloring books for adults have become popular for a reason: it’s a stress reliever. Research by therapists and neuroscientists has proven that anxiety levels are reduced in people who create complex geometric patterns. Even if you don’t have coloring books at hand, you can slowly draw a continuous line, drawing geometric shapes. The main thing is to direct your attention to this process. If extraneous thoughts arise, fix them and return to the activity.
If the emergency is not a force majeure for you, but a usual work schedule, there is a high probability of the appearance of chronic stress. Reducing stress can be the key to making you feel better. Prioritize and determine what can be done later or delegated. Be realistic about how long it will take you to complete each task. Set aside time for rest because energy is just as valuable a resource as time.
Meditation is one of the most common ways to reduce stress. A group of Harvard scientists found that when you meditate, your brain stops processing the usual amount of information. The beta rhythm, which is characteristic of the active waking state, decreases. This allows the brain to recover. If you are not close to such practices, even 15 minutes spent in silence will help you relax.
Keep A Diary
When we are stressed, we are most often left alone with our negative emotions. Psychologists say that talking about your feelings helps you get through them faster and get out of a nervous situation with minimal losses. But what if you do not always have the opportunity to share your feelings with the other person? A good way out is to pour out your emotions and thoughts on paper. Regularly writing down what you think and how you feel can significantly reduce stress and anxiety.
A study conducted by American psychologists and neuroscientists proved that positive memories serve a protective function. When we think about pleasant experiences in the past, our cortisol levels go down. Try imagining vivid sensations or recalling pleasant moments from your life. Imagine that moment to the smallest detail: smells, tastes, details around you, and sounds. This way you will relive the positive emotions.
In stressful or simply difficult situations, go out for a walk for at least 15-20 minutes. You will feel as thoughts dissipate, and the mind becomes clearer. In this state, it is already possible to resolve pressing issues.
The essence of the relaxation process is that you transfer your attention from your own thoughts to something outside. Choose some object, regardless of whether it moves or not, and begin to consider it in detail for 10 minutes. It can even be a mug from which you drink every day.